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Lomo Saltado
Lomo Saltado

Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to lomo saltado recipe. To make lomo saltado you need 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lomo Saltado:
  1. Get Potatoes
  2. Get 1 pound potatoes
  3. Take 1 quart water
  4. You need 1 tablespoons kosher salt for soaking
  5. Use 1 pint peanut oil to fry in
  6. Take To taste salt after frying
  7. Get To taste ground black pepper after frying
  8. Provide Stirfry
  9. Provide 2 large green bell peppers
  10. Provide 2 tablespoons extra virgin olive oil
  11. You need 1 large onion
  12. Get 15 ounces diced tomatoes
  13. Prepare 1 pound round eye steak
  14. Get To taste salt
  15. You need To taste ground black pepper
  16. You need 1 tablespoon minced garlic
  17. Use 1 tablespoon aji yellow pepper paste
  18. You need 1/2 teaspoon ground cumin
  19. Take 3 tablespoons soy sauce
  20. Provide 2 tablespoons vinegar
  21. You need Rice
  22. Take 2-1/2 cups beef broth 1st add
  23. Provide 1-1/2 cups beef broth 2nd add
  24. Use 1 teaspoon salt
  25. You need 1 cup rice
  26. Prepare 1 tablespoons extra virgin olive oil
Instructions to make Lomo Saltado:
  1. Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
  2. Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
  3. Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
  4. Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
  5. Add the beef back and cover.
  6. Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
  7. When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
  8. Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!

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