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Rum Banana Chocolate Cake
Rum Banana Chocolate Cake

Before you jump to Rum Banana Chocolate Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rum banana chocolate cake recipe. You can have rum banana chocolate cake using 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Rum Banana Chocolate Cake:
  1. Provide 2 Eggs
  2. Prepare 30 grams Cake flour
  3. Take 10 grams Cocoa powder
  4. You need 10 grams Butter
  5. Take 40 grams Granulated sugar
  6. Take 1 Milk chocolate
  7. Provide 80 ml Heavy cream
  8. You need Rum Banana Ingredients:
  9. You need 1 medium Banana
  10. Get 10 grams Butter
  11. Use 1 tsp Granulated sugar
  12. Provide 1 tbsp Rum
Instructions to make Rum Banana Chocolate Cake:
  1. Melt butter in the microwave. Combine the cake flour and cocoa powder and sift. Preheat the oven to 170℃.
  2. Create the rum banana. Quarter the banana and cook in a heated frying pan with butter. Add the granulated sugar and rum and turn off the heat.
  3. Warm the egg by immersing the bowl in hot water. Add granulated sugar in 2 or 3 batches and whip on high-speed with a hand mixer.
  4. Once warmed to about body temperature, remove from the hot water. Once the mixture is white and thick, whip on the lowest speed setting for about 3 minutes and neaten the bubbles.
  5. Add the sifted powder ingredients and use a spatula to mix together.
  6. Add the melted butter and mix.
  7. Pour into a pan covered with baking sheet and bake in the oven for 15 minutes at 170℃.
  8. Once finished, cool before removing from the pan. Flip over the cake so that the top is facing down, remove the sheet, and cover with wrap. Cool.
  9. Melt the chocolate by immersing the bowl in hot water, add the heavy cream and mix.
  10. Cut Step 8 in half.
  11. Add the rum banana to one half.
  12. Apply half of the mixture from Step 9.
  13. Cover with the other half and use the remaining Step 9 mixture to coat. Use a palette, etc to even out the surface.
  14. Cut into fourths.
  15. If you like, decorate with bananas (not listed) on top.

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