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Lotus Root Millfeuille with Garlic and Anchovy
Lotus Root Millfeuille with Garlic and Anchovy

Before you jump to Lotus Root Millfeuille with Garlic and Anchovy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lotus root millfeuille with garlic and anchovy recipe. To cook lotus root millfeuille with garlic and anchovy you only need 9 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to prepare Lotus Root Millfeuille with Garlic and Anchovy:
  1. Provide 1 section 6-7-cm in diameter and 4-5-cm long Lotus root (sliced about 7-mm thick)
  2. Use 30 ml Extra virgin olive oil
  3. You need 30 grams x the numer you want to make Burger patties…"A"
  4. Use 2 clove Garlic (peeled and crushed with the back of a knife)
  5. Get 2 anchovies or a few drops of soy sauce Anchovy fillets or soy sauce
  6. Take 1 Red chilli (sliced)
  7. Use 1 Plain flour
  8. Prepare 1 Sea salt
  9. Use 1 Black pepper
Steps to make Lotus Root Millfeuille with Garlic and Anchovy:
  1. Soak the lotus root slices vinegar thinly diluted in water to remove the bitterness.
  2. After soaking, rinse and thoroughly pat dry with a paper towel.
  3. Sprinkle flour on one side using a tea strainer.
  4. Shape 28-30 g of the burger patty mix into a ball and place on top the slices of lotus root from Step 3.
  5. Place another slice of lotus root from Step 3 on top of the burger from Step 4 with the floured side down.
  6. Place the lotus root sandwich from Step 5 on the palm of your non-dominant hand and press down on the upper lotus root slice with your dominant hand to compress the sandwich neatly.
  7. While pressing, hold the lotus root sandwich carefully with your non-dominant hand so as not to force out the patty from between the lotus root slices. Carefully press the lotus root sandwich evenly to fill the holes of the lotus root with the meat patty.
  8. Use an oven-proof skillet or thick-bottomed pot to fry them. Pour in the olive oil and add the garlic to the pan and place over a low heat.
  9. When the bottom sides of the garlic are golden brown and fragrant, turn them over. Remove when both sides are golden brown.
  10. Add the lotus root sandwiches from Step 7 and red chiili to the skillet from Step 9 and sprinkle lightly with salt and pepper. Heat over low-medium.
  11. After the bottom sides of the lotus root sandwiches from Step 10 are golden brown, flip over. Sprinkle lightly with salt and pepper and brown both sides nicely.
  12. Put the cooked lotus root sandwiches from Step 11 into an oven preheated to 250 ˚C and cook for 6 minutes. * The cooking time may differ according to your oven.
  13. While baking the lotus root sandwiches, roughly chop the anchovies.
  14. After 6 minutes remove the lotus root sandwiches from Step 12 from the oven and sprinkle with the anchovies from Step 13.
  15. Because they are very hot the anchovy should instantly release a nice smell. If you're using soy sauce instead, sprinkle on a few drops at this point.
  16. Sprinkle with dried basil, parsley, or other herb of your choice (optional). They are done.
  17. Drizzle with anchovy and garlic oil before serving.
  18. I love these crispy lotus roots and burger patties…the anchovy and garlic flavour is irresistible. Give them a try.
  19. [Additional note] If you are a garlic lover, roughly chop the garlic used in Step 9 and serve it on the side.
  20. is my burger patty recipe. Otherwise, use your favorite burger patty mix or a store-bought one.

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