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Vegetarian Burger with Sweet & Sour Sauce
Vegetarian Burger with Sweet & Sour Sauce

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Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run may be much healthier with whole grain chips and crackers. Whole grains are generally better than processed grains found in white bread.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetarian burger with sweet & sour sauce recipe. To cook vegetarian burger with sweet & sour sauce you only need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Burger with Sweet & Sour Sauce:
  1. Provide Vegetarian burger patties
  2. Get 200 grams Drained firm tofu or okara
  3. Use 1 tin Chick peas or any kinds of beans
  4. Use 1/4 ●Onion
  5. Prepare 1 clove ●Garlic
  6. Prepare 1 tsp Vegetable stock powder
  7. You need 3 tbsp White sesame seeds
  8. You need 1 Salt and pepper
  9. Provide 1 Water and panko
  10. You need Sweet & Sour Sauce
  11. You need 6 tbsp Tomato ketchup
  12. Prepare 4 tbsp Vinegar (I like using spicy and sour vinegar from Cebu)
  13. Take 2 tbsp Mirin
  14. Get 1 tsp Soy sauce
  15. Use 1/2 tsp Grated ginger
  16. Provide 1/2 Onion
  17. Prepare Others
  18. Prepare 4 Burger buns or any buns you like
  19. Get 1 Tianmianjiang or hoisin sauce (optional)
  20. Take 1 Vegetables of your choice (such as lettuce)
Steps to make Vegetarian Burger with Sweet & Sour Sauce:
  1. For the patties: Put a weight on the firm tofu to drain well.
  2. Lightly rinse the chick peas and mash with your fork. If you microwave them for a few seconds, they will be easy to mash.
  3. Finely chop the ● onion and garlic and fry them with a little oil.
  4. Mix 1, 2 and 3 together and add the sesame seeds, salt and pepper. Combine all them together with your hands as you do when you make meat patties. (If the texture is too firm, add some water and if too soft, add some panko.)
  5. Divide the mixture into 4 portions and shape into 4 burgers.
  6. Heat a little oil in a frying pan and fry the burgers on both sides until crispy (when you fry the first side, cover with a lid to steam-fry).
  7. Sweet & Sour: Put all the ingredients together in a sauce pan and bring it to the boil.
  8. To finish: Prepare the vegetables of your choice, slice or shred them up and place them on top of your tofu burger. Pour on the sauce and sandwich with the bun. It's also tasty if you spread a little tianmianjiang or hoi-sin sauce on the buns.

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