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Chickpea Masala Veggie Burgers
Chickpea Masala Veggie Burgers

Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

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When looking for a convenient healthy snack, make sure you remember about yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.

A large selection of easy health snacks is easily available. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chickpea masala veggie burgers recipe. To cook chickpea masala veggie burgers you need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chickpea Masala Veggie Burgers:
  1. Use FOR THE CHICKPEA PATTIES:
  2. Get 2 cups chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
  3. Provide 1/2 cup powdered oats
  4. Provide 1 small onion, finely chopped
  5. Prepare 1/2 teaspoon, grated ginger
  6. Get 1/2 teaspoon grated garlic
  7. Take 1 green chilli or jalapeno, finely chopped
  8. Take 1 medium carrot, grated
  9. Get 1/2 cup chopped coriander leaves
  10. Take 1/8 teaspoon turmeric
  11. You need 1 teaspoon coriander powder
  12. Get 1 teaspoon garam masala powder
  13. Prepare 1/2 teaspoon chaat masala powder
  14. Prepare 2 teaspoons oil plus more for frying
  15. Take to taste Salt
  16. Use FOR SERVING:
  17. You need Onions
  18. Use slices Tomato
  19. You need leaves Lettuce
  20. Provide Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
  21. Use Toasted burger buns
Steps to make Chickpea Masala Veggie Burgers:
  1. In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
  2. Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
  3. Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
  4. Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
  5. Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
  6. Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
  7. RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!

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