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Macrobiotic Soy Meat Burger Patties
Macrobiotic Soy Meat Burger Patties

Before you jump to Macrobiotic Soy Meat Burger Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to macrobiotic soy meat burger patties recipe. You can have macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Macrobiotic Soy Meat Burger Patties:
  1. Use 50 grams Soy meat
  2. Prepare 1/2 Onion
  3. Use 50 grams ○Fresh okara
  4. Get 1 tbsp ○Katakuriko
  5. Use 1 dash ○Salt and pepper
  6. Prepare 1 1/2 tbsp ◎Ketchup
  7. Provide 1 tbsp ◎Water
  8. Take 1 1/2 tsp ◎Sake
  9. Take 1 tsp ◎Soy sauce
  10. Use 1 tsp ◎Beet sugar (or regular sugar)
  11. Use 1 tsp ◎Vinegar
  12. Take 1 Canola oil (or vegetable oil)
Steps to make Macrobiotic Soy Meat Burger Patties:
  1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
  2. Mince the onion and sauté in a frying pan with canola oil until tender.
  3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
  4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
  5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
  6. Use them as hamburger patties.
  7. Sandwich in a baguette, which has less calories than buns.
  8. Or make meatballs to use in bento lunchboxes.

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