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Burgers patties in spicy tomato sauce
Burgers patties in spicy tomato sauce

Before you jump to Burgers patties in spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to burgers patties in spicy tomato sauce recipe. To cook burgers patties in spicy tomato sauce you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Burgers patties in spicy tomato sauce:
  1. Prepare for the burger patties:
  2. Provide 500 g beef mincemeat
  3. Take 1 medium sized onion
  4. Take 1 egg
  5. You need to taste Salt and black pepper
  6. Prepare for the tomato sauce:
  7. Take 4 medium sized tomatoes
  8. Use 3 cloves garlic(minced)
  9. Prepare Chilli(Optional)
  10. Use 1/4 teaspoon turmeric
  11. You need 1/2 teaspoon black pepper
  12. You need Splash soy sauce
  13. Prepare 2 table spoons of vinegar /freshly squeezed lemon
  14. You need 2 table spoons of sugar
  15. Take 2 table spoons tomato paste
Instructions to make Burgers patties in spicy tomato sauce:
  1. Mix the mincemeat, finely diced onions, egg, black pepper and salt. Once completely mixed in, mould the mix into burger patty shapes and add to a pan with a little heated oil. Cook for about 5 minutes on each side then set them aside to make the sauce.
  2. For the sauce, I used the same pan I used for the patties. To the oil left there add the minced garlic and fry until fragrant. Add the tomatoes and let it boil until it starts to thicken. Add the rest of the ingredients and keep stirring until it is thick enough.
  3. Add the burger patties and cheese slices then cover and let them warm up. Add the patties to your burger buns and serve with fries, wedges or roast potatoes.

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