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Before you jump to Strawberry & Plum Spark recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry & plum spark recipe. To make strawberry & plum spark you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Strawberry & Plum Spark:
- Use 1/2 cup chopped Plums
- Get 1/2 cup strawberry puree
- Provide 1 tbls sugar
- You need 1/2 cup water
- Prepare 250 ml 7up (fizzy drink)
- You need 4 ice cubes
Instructions to make Strawberry & Plum Spark:
- Wash and cut plums (with peels) add in blender.
- Add strawberry puree (i used frozen, straight from my freezer) and sugar in blender.
- Blend with ice and water very well till it's becomes thick puree.
- Add 7up and just puls two time. Pour in glasses and decorate with pieces of plum.
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