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Before you jump to Sweet and spiced stewed plums recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet and spiced stewed plums recipe. You can cook sweet and spiced stewed plums using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet and spiced stewed plums:
- Prepare 1 kilo plums
- Get 1 piece fresh ginger
- Provide 4 cardamom seeds
- Get 1 stick cinnamon
- Use 2 tbsp honey (or sugar or maple syrup)
- Provide 1 slosh water (or wine if you're going to use as desert)
- Get 1 thick slice lemon
Steps to make Sweet and spiced stewed plums:
- Wash the plums, cut in half and remove the stones. Put them in a pam and add all the other ingredients. Only add a very small amount of water - basically just enough to prevent plums.from sticking to the base of the pan.
- Cover the pan and cook over a very low heat for about half an hour. Leave to cool.
- Put the plums and spices in an airtight container. They will keep for a week in the fridge.
- Great with porridge, a dash of milk or cream and a sprinkle of seeds
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