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Bolognese sauce da mamãe
Bolognese sauce da mamãe

Before you jump to Bolognese sauce da mamãe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bolognese sauce da mamãe recipe. You can cook bolognese sauce da mamãe using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Bolognese sauce da mamãe:
  1. You need 2 TBSP sunflower oil
  2. Get 1/2 onion
  3. Provide 2 cloves garlic
  4. You need 500 g minced beef
  5. Get 1 large carrot
  6. Get 2 stalks celery
  7. You need 2 tins Italian peeled tomatoes
  8. Take 1 TBSP tomato puree
  9. Prepare 1 TSP celery salt
  10. You need 1 TSP salt
  11. Provide 4 leaves fresh basil
  12. Get 1 TSP sugar
  13. Provide 1 TBSP tomato puree
  14. Take Pinch mixed spice
  15. Get Pinch dried oregano
  16. You need 1 bay leaf
Steps to make Bolognese sauce da mamãe:
  1. Before you start, in a food processor, blend the carrots and the celery together to make a paste, set aside.
  2. In a pan, add the sunflower oil, simmer the onions until lightly browned, add the garlic and simmer for 1 minute. Add the carrot and celery paste and let it cook for about 3 minutes, mixing it occasionally.
  3. Add the minced beef and let it brown completely.
  4. Add the celery salt, the tomatoes and basil.
  5. Once the tomatoes have gone softer, add the salt, tomato puree and sugar. Mix it all together.
  6. Bring the heat to medium to low then add the mixed spice, oregano and bay leaf. Stir it well.
  7. If you are like me, and don't want to waste any juices, add a bit of water in one of the tins to rinse it, then do the same to the other. Stir it well and leave it to cook for at least 10 minutes with the lid on. Once ready, try to adjust the salt if necessary. Pour over your favourite pasta and enjoy!

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