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Spicy Spaghetti Bolognese
Spicy Spaghetti Bolognese

Before you jump to Spicy Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Wholesome eating promotes a feeling of well being. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.

Just about the most popular snacks is yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt combines perfectly with nuts and seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy spaghetti bolognese recipe. To make spicy spaghetti bolognese you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Spicy Spaghetti Bolognese:
  1. Prepare 500 g Beef Steak Mince
  2. Take 1 Red Bell Pepper
  3. Prepare 3-4 Small Onions (chopped finely)
  4. Use 2 Cans Chopped Tomatoes
  5. Use 150 g Button Mushrooms (chunky chopped)
  6. Prepare 2 tsp hot chilli powder
  7. Provide 2 cloves fresh garlic (crushed)
  8. Use 2 tsp tomato paste/puree
  9. Get 75 g Spaghetti per person
  10. Provide Parmesan Cheese (to serve)
  11. Take Olive oil (to cook)
Instructions to make Spicy Spaghetti Bolognese:
  1. Fry the chopped onion and red pepper over a medium heat with a little olive oil for about 10 minutes.
  2. Add crushed garlic and allow to simmer for a further 3-4 minutes.
  3. Add two cans of chopped tomatoes and raise the heat a little. Fill one can halfway with water and add this to the mix also.
  4. Sprinkle 2 teaspoons of chilli powder and one teaspoon of white granulated sugar. The sugar helps to take away some of the acid from the tinned tomatoes.
  5. While the sauce still has a lot of liquid, add the quartered mushroom and cook for a further 5 minutes.
  6. Break up and stir in the minced beef, keeping a can of water handy in case the mixture becomes too thick. Cover and cook for 30 mins on a medium heat. If the sauce needs thickening, remove the cover.
  7. Cook your choice of pasta as per the instructions on the packet.
  8. Add around two teaspoons of tomato paste and stir through the sauce for 2-3 mins. Season with salt and cracked black pepper to taste.
  9. Serve up with grated parmesan over the top, and if you want a real treat, garlic bread on the side.

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