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Before you jump to Clam bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making a few minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to clam bake recipe. You can have clam bake using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Clam bake:
- You need 1 pound mussels
- Use 1 pound clams
- Use 1/2 pound shrimp (i use medium size)
- Get 1 cup butter
- Provide 2 tablespoon fish seasoning. I use one that has peppers
- Prepare 2 tablespoons spicy seasoning. I use a Creole season
- You need 2 tablespoons crushed garlic
Steps to make Clam bake:
- Set oven to 400F
- Soak clams and mussels separately in salty water for 1 hour in fridge. They will expel the dirt out. Rise thoroughly and strain all excess water off.
- Mix 1/2 butter, fish seasoning, spicy seasoning, and garlic
- Spread shellfish mix on a baking sheet. Pour butter and seasoning over to and mix together.
- Bake 15 minutes or until the the clams and mussels open.
- Discard and clams or mussels that fail to open.
- Shrimp should be pink and curled up. If not, cook until they are.
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