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Vegetable AU Gratin
Vegetable AU Gratin

Before you jump to Vegetable AU Gratin recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough if it is snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. When it comes to almonds, however, they wont make you really miss a nap. These nuts relax the muscles and offer a general sense of peace. Your emotional level can often be lifted simply by eating almonds.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vegetable au gratin recipe. You can cook vegetable au gratin using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vegetable AU Gratin:
  1. Provide 10-15 french beans- cut diagonally into small pieces
  2. Use 2 carrots cut into small cubes
  3. You need 1/2 cup shelled peas
  4. Get 1/2 small cauliflower cut into small florets
  5. Get 1 medium potato cut into small cubes
  6. You need For White Sauce- 4tbsp softened butter
  7. You need 4 tbsp flour
  8. You need 3 cups milk
  9. Use 2 tsp salt
  10. You need 1/2 tsp peppercorns crushed
  11. Provide 1 tbsp tomato ketchup
  12. Take 2 tbsp or even more grated cheese (preferrably mozzarella)
  13. Get 1/2 cup grated cheese (keep it separate)
Instructions to make Vegetable AU Gratin:
  1. Blanch vegetables with 1 tsp salt and 1/4cup water
  2. To prepare sauce, heat butter add flour and mix stirring continuously. Do not let the colour change.
  3. Remove the pan from fire and add milk. Mix well. Return to fire and stir continuously till sauve becomes thick
  4. Add salt pepper and tomato ketchup to it.
  5. Mix blanched vegetables and also the water in sauce. Add salt if required. Cook till the sauce coats the vegies well.
  6. Remove from fire and mix cheese.
  7. Transfer it in a borosil pot or dish. Sprinkle grated cheese.
  8. Bake in a hot oven at 200 deg.C, till golden brown for about 20 minutes.
  9. Remove from oven and serve hot.

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