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Vegetable Au Gratin
Vegetable Au Gratin

Before you jump to Vegetable Au Gratin recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that having healthy foods can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Yogurt mixes wonderfully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vegetable au gratin recipe. You can have vegetable au gratin using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Au Gratin:
  1. Take 2 cups chopped and boiled mixed vegetables (carrots, green peas,french beans,cauliflower,boiled potato)
  2. Provide For White Sauce
  3. Use 2 tbsp butter
  4. Take 2 tbsp plain flour (maida)
  5. Take 1 1/2 cups milk
  6. You need 1/4 cup grated processed cheese
  7. Take to taste salt and pepper
  8. Get to taste chilli flakes
  9. Take For The Topping
  10. Use 1/2 cup grated processed cheese
Instructions to make Vegetable Au Gratin:
  1. Heat the butter in a pan add the flour and sauté for 2 to 3 minutes. Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well. Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside.
  2. Combine the vegetables,chilli flakes and the white sauce and mix well.Pour into an oven proof bowl and sprinkle the cheese on top.
  3. Bake in a pre-heated oven at 200°c for 10 to 15 minutes till the cheese melts and is lightly browned.
  4. Serve with warm garlic bread.

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