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Mix vegetable au gratin
Mix vegetable au gratin

Before you jump to Mix vegetable au gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has many benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mix vegetable au gratin recipe. To make mix vegetable au gratin you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Mix vegetable au gratin:
  1. Use 2 Large potatoes, long shaped
  2. Provide 1 cup Carrot, diced
  3. Use 1 cup Capsicum, diced
  4. Provide 1 cup Cauliflower, diced
  5. You need 1 cup Beans, diced
  6. Prepare 1/2 cup Marrow, diced
  7. Get 3 cloves Garlic, minced
  8. Get 2 tbsp Garam masala (optional)
  9. Get 250 ml Cooking heavy cream
  10. Prepare 1/2 cup Cheddar cheese shredded
  11. Prepare 3/4 cup Mozzarella cheese shredded
  12. Prepare 1 tsp Oregano
  13. Use 2 cup Milk
  14. Get 3 tbsp Flour
  15. Provide 1 tbsp Oil or butter
  16. Provide black Pepper as required
  17. Take Salt as required
Instructions to make Mix vegetable au gratin:
  1. Cook the large potatoes in the microwave for 5 minutes. When the microwaved potatoes cools down, slice them as thinly and uniform as possible.
  2. Heat a pan, add oil and saute garlic. Add one by one veggies based on the cooking time required. Start with carrot, marrow, cauliflower, beans, capsicum and salt to taste. Add in the Spice powder, chilli powder and cook for another 4 minutes. Add 2 tbsp flour and give a good mix to coat the veggies. Add 2 cups of milk and let it cook until the sauce becomes thick.
  3. White Sauce: Whisk together the heavy cream, salt, pepper and 1 tbsp flour, bring it to boil with continuously stirring. Reduce the cream to ¾ quantity.
  4. Assembling: - At the bottom of the baking dish, layer half of the potato slices in a single layer with edges overlapping. Sprinkle ¼ of both the cheeses over the potatoes.
  5. Toss in the whole veggies on top of the potato slices, gently press down the mixture and add in half of the white sauce.
  6. Again layer the remaining half of the potatoes overlapping, in a single layer. Pour over the remaining white sauce, spread mozzarella cheese, top it with cheddar cheese and finally sprinkle some oregano.
  7. Place it in the Microwave oven on grill mode and bake, uncovered, for 14 minutes or until you see a nice golden crust on top. Allow the dish to cool and it's ready to be served. - - Great for a brunch or a lazy dinner. This is a complete meal by itself and can be accompanied by breads.

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