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Mango Au Gratin
Mango Au Gratin

Before you jump to Mango Au Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some modest changes can positively affect daily eating habits.

You can see results without needing to remove foods from your diet or make substantial changes right away. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mango au gratin recipe. To make mango au gratin you only need 18 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Mango Au Gratin:
  1. You need 2 big size mangoes (almost riped/not so sweet)
  2. Get 2 medium sized potatoes boiled aľdante
  3. Provide 1 teaspoon garlic powder
  4. Take 2 teaspoon dry oregano
  5. Use 1 cup cheddar cheese
  6. You need 1/2 Salt or to taste
  7. Provide 1/2 teaspoon white Pepper or to taste
  8. Provide 1 teaspoon very fine bread crumbs
  9. Get 1 cup white sauce or bechamel sauce
  10. Use (recipe given below)
  11. Prepare Ingredients for bechamel sauce
  12. Prepare 1 tablespoon butter
  13. Provide 2 tablespoons all purpose flour
  14. Use 1 1/4 cups milk, cold
  15. Prepare 1/4 teaspoon Salt or to taste (very little)
  16. Get 1/2 teaspoon Freshly ground pepper
  17. Provide 2 tablespoons grated cheddar cheese
  18. Take 1/2 teaspoon Italian herbs
Steps to make Mango Au Gratin:
  1. First preheat the oven to 200 C.
  2. Slice the potatoes very carefully into thin slices, add salt, pepper, garlic powder and dry oregano to the potato slices.
  3. Now peel the mangoes and grate one mango through big holes in the grater.
  4. Add little salt, garlic powder and pepper and keep aside.
  5. Scoop out small balls from the other mango, sprinkle salt, garlic powder and keep aside for garnishing.
  6. Preparation of bechamel sauce - - Melt the butter in a heavy-bottomed saucepan.
  7. Stir in the flour and cook, stirring constantly for 2 minutes, don't let it turn brown.
  8. Switch off the gas and add the milk, and continue to stir as the sauce thickens.
  9. Bring it to a boil and add salt and pepper to taste, lower the heat, and cook, stirring for 2 to 3 minutes more.
  10. Stir in grated Cheddar cheese and Italian herbs during the last 2 minutes of cooking.
  11. Remove from the heat and it is ready to use.
  12. Assembling of Au gratin - take a greased baking dish and arrange potato slices at the bottom, sprinkle some more herbs as per taste.
  13. Now lay a bed of shredded mango again sprinkle some oregano, followed by a thick layer of prepared bechamel sauce.
  14. Repeat the steps with potato slices and grated mango and finally cover with the remaining white sauce.
  15. Now sprinkle the bread crumbs, oregano and grated cheese evenly on the top and garnish with mango scoops (balls)
  16. Bake the au gratin in the pre-heated oven for about 20 minutes or until the cheese has melted and has turned golden in colour
  17. Remove the Mango Au Gratin from oven, let it stand for 2 minutes before serving. - Serve the Mango Au Gratin with toast or garlic bread.

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