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Tuna Katsu(cutlet)  Curry
Tuna Katsu(cutlet)  Curry

Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without reducing the taste of your snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. To cook tuna katsu(cutlet)  curry you need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Katsu(cutlet)  Curry:
  1. Get (For Tuna Tatsu)
  2. Provide 1/2 lb Tuna in block
  3. Use Wheat flour
  4. Get Beaten egg
  5. Provide Bread crumple
  6. Use Solt, Pepper
  7. Take (For Curry)
  8. Get 1/2 Onion, sliced
  9. Provide 1 Medium size Potato, diced into 3cm cubes
  10. Use 1/2 Carrot, diced into 2cm cubes
  11. You need 1 Eggplant, round sliced (if you like. not mandatory)
  12. You need 1 tbsp Curry powder
  13. Provide 1/2 tbsp Garam Masala
  14. Get 1/2 cup Red wine
  15. Take 1/2 cup Canned tomato, crushed
  16. Provide 2 cup Chicken stock
  17. Prepare 1 cube Japanese curry sauce mix (in cube)
  18. You need Salt
Instructions to make Tuna Katsu(cutlet)  Curry:
  1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
  2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
  3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
  4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
  5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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