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Omena
Omena

Before you jump to Omena recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We all know that consuming healthy snacks can help us truly feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Certain foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to omena recipe. To cook omena you need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Omena:
  1. Get Omena (250g)
  2. Prepare 2 onions
  3. Get 3 cloves garlic
  4. Use 4 tomatoes
  5. Prepare Coriander
  6. Get Curry powder
  7. Take Salt
  8. Prepare Water
Steps to make Omena:
  1. Wash the omena with warm water.
  2. Fry the omena in a pan on medium heat until it turns to golden brown.
  3. Add the onions and let the onions also turn to golden brown.
  4. Crush the garlic cloves and add to the omena.
  5. Add the diced tomatoes,mix well and add a 1/4 teaspoon of salt.
  6. Cover the mixture and let it simmer for about 3 mins,or until the tomatoes have turned into paste.
  7. After the tomatoes have formed a thick paste,add about one tablespoon of curry powder,and mix the mixture.(you can add other spices)
  8. Add coriander(you can also use capsicum)
  9. Add a little water to the mixture,cover it and let it simmer for a few minutes.
  10. It is best served with ugali while still hot😋.

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