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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you only need 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chickpea Curry:
  1. Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Prepare 1 Red Onion Thinly Sliced,
  3. Prepare Pinch Sea Salt,
  4. You need Pinch Black Pepper,
  5. Use 3 Cloves Garlic Finely Minced,
  6. You need 2 TSP Bengal Style Garam Masala,
  7. Provide 1 TBSP Madras Curry Powder,
  8. You need Pinch Cayenne,
  9. Prepare 14.5 oz Chickpeas Canned Drained,
  10. Prepare 14.5 oz Tomatoes Canned Diced,
  11. Take 14.5 oz Coconut Milk,
  12. Use 2 TBSP Maple Syrup,
  13. You need 2 TBSP Pic's Peanut Butter
  14. You need Fresh Lemon Juice, 1/2 Lemon
  15. Take Fresh Lemon Zest, 1/2 Lemon
  16. Use Cauliflower Couscous, 4 Servings
  17. Prepare Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. You need Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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