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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, just making a few modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. To make healthy spicy seared salmon & salad you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Healthy Spicy Seared Salmon & Salad:
- You need 500 grams Norwegian Salmon (deboned and skin on)
- Provide 1 tbs Butter
- Provide 2 tbs Olive Oil
- Provide 1 tsp Salt and Black Pepper
- Use 1 tsp Robertsons Exotic Thai Spice
- You need 2-3 sprigs Dill (fresh)
- Take 2 Lemons (cut in wedges)
- Get Salad:
- Prepare 20 grams Wild Rocket
- Use 20 Grams Micro Crimson Leaves (Wooworths)
- Take 1 cup Chopped tomatoes (or cherry toms if you preper)
- You need 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Get 100 g Danish Feta
- Use Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
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