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Chicken burger
Chicken burger

Before you jump to Chicken burger recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you don’t feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds frequently provide a general increased a feeling of well-being.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken burger recipe. To cook chicken burger you only need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken burger:
  1. Use Seasoning:
  2. Prepare 1/3 cup /80g flour (any white)
  3. Prepare 1 tsp salt
  4. You need 1/2 tsp black pepper
  5. Provide 3/4 tsp paprika
  6. Use 1 tsp thyme
  7. You need 1/2 tsp garlic powder
  8. Get 1/2 tsp onion powder
  9. Use Burgers:
  10. Take 2 tbsp olive oil
  11. Take 1 avocado
  12. Take 2 large onions, halved them sliced (white, brown or yellow)
  13. Use 400-500 g chicken breast (2 pieces), cut in half horizontally into 2 thin steaks
  14. Use 4 – 8 slices Swiss or other melting cheese slices
  15. Use 4 soft rolls (I used brioche burger buns)
  16. Get Lettuce
  17. Prepare 2 large tomatoes
  18. Take Garlic Mayo:
  19. Get 1/2 cup mayonnaise (I use whole egg)or mayo sauce
  20. Provide 1 large garlic clove, minced
Steps to make Chicken burger:
  1. Mix Garlic Mayo ingredients in a small bowl, set aside for 20+ minutes. - Mix Seasoning in a flat bowl / dish.
  2. If required, pound chicken to about 1 cm / 2/5” thick. If wanting to be exact, trim to shape of rolls BUT ensure it is about 15% larger (it shrinks). - Heat 1 tbsp oil in a skillet over high heat.
  3. Add onion and cook, turning regularly, for 5 minutes until golden. Season with salt and pepper, toss, then remove. - While cooking the onions, preheat oven to 160C/320F. Split rolls, then lightly toast / warm the rolls.
  4. Top with cheese then leave for 1 1/2 minutes. When the underside is golden, if the cheese is not yet melted, place lid on for 15 seconds (or tray or foil). - Remove chicken from skillet onto plate. Cover loosely with foil while you start assembling the burgers.
  5. Heat 1 tbsp oil into the same skillet, still on high heat. - Dredge chicken in Seasoning, shake off excess, then place in skillet. Repeat.Cook for 2 ½ minutes until golden, then flip.
  6. Burgers: - Smear base of roll with avocado, sprinkle with salt and pepper. Top with chicken, onion, lettuce then tomato. - Smear lid of roll with Garlic Mayo, place on burger. Enjoy!

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