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My Kickin’ Chuck Burger
My Kickin’ Chuck Burger

Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my kickin’ chuck burger recipe. To make my kickin’ chuck burger you need 23 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make My Kickin’ Chuck Burger:
  1. You need Patties:
  2. Use 400 g chuck steak (or pre-made burgers are fine)
  3. Get Olive oil
  4. Use Burger glaze:
  5. Get Tablespoon English mustard
  6. Take 2 tablespoons ketchup
  7. Prepare 1 tablespoon hot sauce (any similar to Sriracha is fine)
  8. Get Tablespoon maple syrup
  9. Provide Other burger filling elements:
  10. Get 2 x brioche buns
  11. Prepare 1 red onion sliced into rings
  12. Get Half a lime
  13. Take Handful sliced jalapeños
  14. Prepare Handful sliced gherkins
  15. Provide Large tomato sliced
  16. Get 4 slices extra mature Cheddar (any hard cheese will work)
  17. Take Burger sauce:
  18. Prepare 1/4 of an iceberg lettuce finely sliced
  19. Take 1/2 red onion sliced
  20. Prepare 3 heaped tablespoons of mayo
  21. Get Generous few splashes of Worcester sauce
  22. Prepare 1.5 tablespoons ketchup
  23. You need Tablespoon hot sauce (any similar to Sriracha is fine)
Steps to make My Kickin’ Chuck Burger:
  1. Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper
  2. Pop onto a plate and chill in the fridge whilst preparing your other burger fillings
  3. Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish
  4. Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity
  5. You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger
  6. Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes
  7. Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made
  8. Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes
  9. Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast
  10. Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-
  11. A couple of heaped tablespoon of your lettuce based burger sauce - -Your cheesy burger - -A slice of tomato - -A couple of your lime soaked onion rings - -A few slices of jalapeños and gherkins - -Place your burger lid on top and give it a good squish - -Pierce a wooden skewer into it to keep in place
  12. Dive in and enjoy the most EPIC burger EVER

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