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Folded Egg, Tomato & Cheese Breakfast Bap
Folded Egg, Tomato & Cheese Breakfast Bap

Before you jump to Folded Egg, Tomato & Cheese Breakfast Bap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. You can have folded egg, tomato & cheese breakfast bap using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Provide Serves: 1 person
  2. You need 2 medium eggs,
  3. You need 1 brioche bun,
  4. You need Olive oil Frylight, (or 1 tsp regular olive oil equivalent),
  5. Take 25 g 30% reduced fat mature cheddar cheese, grated
  6. Take 1 fresh vine tomato, sliced thinly,
  7. Get Salt and pepper to season,
  8. Provide Around 3g salted butter, (to butter bap),
  9. You need Tomato ketchup (optional)
  10. Use You'll need:
  11. Take 1 rubber spatula
Steps to make Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside.
  2. Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency.
  3. Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper.
  4. Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture.
  5. Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :)

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