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Before you jump to Chicken Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken avocado sandwich recipe. You can have chicken avocado sandwich using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Avocado Sandwich:
- Take 1 Brioche
- Take 1 avocado
- Get 1 slice pepperjack cheese
- You need 5 oz chicken breast
- Prepare 1/2 cup shredded romaine lettuce
- Provide 1/4 cup tomato
- Take 1/8 cup onion
- Use 1 1/2 tbsp roasted peppers
- Prepare 1 tbsp mayonnaise
- Get 1/2 tsp garlic powder
- Provide 1/2 tsp dijon mustard
- Use 1/2 tsp Frank's hot sauce
- Take 1/4 tsp salt
- Take 1/4 tsp ground black pepper
- You need 1/4 tsp cayenne pepper
Steps to make Chicken Avocado Sandwich:
- In a frying pan over medium heat, cook chicken breast to 165°F. Season with cayenne pepper, black pepper, 1/4 tsp salt, and 1/8 tsp garlic powder.
- Peel cut avocado in half, remove pit, and scoop insides out into mixing bowl. Add diced tomato, onion, mayonaisse, dijon mustard, roasted peppers, Franks hot sauce, 1/4 tsp garlic powder, and 1/8 tsp salt. Mash all together and mix well.
- When chicken breast is cooked, remove from heat, place slice of pepperjack on top, and cover pan. Let cheese melt.
- Cut brioche in half, spread avocado mix on bottom bun. Place chicken breast in middle with lettuce on top, and close bun.
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