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Crock Pot Honey Sesame Chicken
Crock Pot Honey Sesame Chicken

Before you jump to Crock Pot Honey Sesame Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to crock pot honey sesame chicken recipe. To cook crock pot honey sesame chicken you need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Crock Pot Honey Sesame Chicken:
  1. You need Crock Pot Chicken
  2. You need 6 boneless, skinless chicken thighs or 4 breasts (2 lbs)
  3. Get 1 dash salt and pepper to taste
  4. Prepare 2 clove garlic minced
  5. Take 1 cup honey
  6. Provide 1/4 cup ketchup
  7. Use 1/2 cup low sodium soy sauce
  8. Provide 1/2 cup diced onion
  9. You need 2 tbsp vegetable oil or olive oil
  10. Prepare 1/4 tsp red pepper flakes
  11. You need 4 tsp cornstarch
  12. Take 1/3 cup water
  13. Take 2 packages instant rice (optional)
  14. Provide 1/2 tbsp sesame seeds (or more)
  15. Prepare 3 large green onions or scallions
Instructions to make Crock Pot Honey Sesame Chicken:
  1. Place chicken in crock pot and lightly season both sides with salt and pepper
  2. In medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken. Cook on low 3-4 hours low or 2 hours on high.
  3. Remove chicken to cutting board, leaving sauce. Shred chicken into bite-size pieces. Set aside.
  4. Prepare rice according to instructions on package.
  5. In small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water and add to crock pot sauce. Stir in to combine with sauce. Cover and cook in crock pot on high for ten more minutes, or until slightly thickened.
  6. Add cooked rice to four plates, top with chicken and spoon sauce over the top. Sprinkle evenly with sesame seeds and green onions/scallions.
  7. Enjoy

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