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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
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A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to blueberry-chili chicken recipe. You can cook blueberry-chili chicken using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Blueberry-Chili Chicken:
- Take 4 boneless, skinless chicken breasts, 4 oz each
- Get 1/2 tsp salt
- You need 1/4 tsp black pepper
- Use Sauce:
- Use 4 tsp olive oil, divided
- Use 1 large shallot, minced
- Get 2-1/2 c fresh blueberries
- Use 1 chipotle pepper in adobo sauce (from a can), diced
- You need 2 T fresh lime juice
- Provide 1 T brown sugar
- You need 1 T fresh mint, minced
- Provide 1 tsp fresh lime zest
Steps to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
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