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Beef Bourguignon
Beef Bourguignon

Before you jump to Beef Bourguignon recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef bourguignon recipe. To cook beef bourguignon you need 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Beef Bourguignon:
  1. You need 4 tbsp olive oil, extra virgin or pork fat
  2. Prepare 1 kg braising steak, cubed
  3. Use 2 medium onions, sliced
  4. Prepare 1 bottle red wine (750ml)
  5. Take 1 bouquet garni
  6. You need salt and pepper
  7. You need 3 carrots, sliced
  8. You need 100 grams small button mushrooms
  9. Provide 3 garlic cloves, crushed
  10. Prepare 3 tbsp all-purpose flour
  11. Provide 250 ml beef stock
Instructions to make Beef Bourguignon:
  1. Heat the oven to 180 c/350 f/gas mark 4.
  2. Leave the meat at room temperature for 30 minutes prior to cooking.
  3. In a large casserole dish, heat the oil or fat.
  4. In small batches, brown the meat, removing from the dish as you go along.
  5. When all the meat is browned, cook the carrots, mushrooms and onions until they are tender and have gone golden in colour. About 5-10.
  6. Add in the garlic and cook for no more than a minute.
  7. Add the flour, cook for approximately 2 minutes, stirring constantly.
  8. Pour over the wine and stock.
  9. Add the bouquet garni. See attachment for recipe. - - https://cookpad.com/us/recipes/350943-diy-spice-blends-no1
  10. Add all the meat back to the pot, transfer dish to the preheated over and cook for about 4 1/2 hours, until the meat has become very tender.
  11. Let it rest for 10 minutes then. Serve with rice or mash potato.

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