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Healthy salad
Healthy salad

Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy salad recipe. To make healthy salad you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy salad:
  1. Take 6 pieces tofu (baked or fried)
  2. Use Lettuce
  3. Provide 1 cucumber
  4. Provide 1 green pepper
  5. Provide 1 small Onions
  6. Use 1 carrots
  7. Use 2 large tomatoes
  8. You need 1/3 cup water melon(cut into small cubes)
  9. Get Dressing ingredients
  10. Prepare 1 seasoning cube
  11. Provide 2 tbsp olive oil
  12. Take 1 tsp white vinegar
  13. Provide Pinch salt
  14. Get Pinch black pepper
Steps to make Healthy salad:
  1. Wash all your vegetable, drain and pat dry with clean kitchen towel
  2. Cut lettuce into desire along with the remaining vegetable,cucumber,onions,green pepper,tomatoes and carrot
  3. Cut the tofu into small cubes
  4. In a small container,combine the dressing ingredients olive oil,seasoning cube,white vinegar, salt and pepper,mix until well combine
  5. Mix all the vegetable into a large bowl along with water melon,stir in the salad dressing and topped with tofu cubes
  6. Ready to be enjoyed

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