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White rice and banga stew
White rice and banga stew

Before you jump to White rice and banga stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to white rice and banga stew recipe. To make white rice and banga stew you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make White rice and banga stew:
  1. Get Palm nuts
  2. Provide Beef
  3. Get Brisket bone
  4. Get Fresh Pepper
  5. Use Salt
  6. Take cubes Seasoning
  7. You need leaves Scent
  8. Use Crayfish
Instructions to make White rice and banga stew:
  1. Wash palm nuts, put in a pot, add water, and boil until cooked. When cooked, put in a mortar and pound.
  2. Add water, wash to remove the oil. Use a basket to drain the oily water, remove the chaff. Put in a pot and boil.
  3. Boil the oil until it becomes thick, you can use a spoon to scoop the excess oil from the top (if necessary)
  4. In a pot, boil the brisket bone and beef with seasoning cubes and salt. When it becomes tender, add the thick palm nut oil (banga), add the fresh pepper, cover and allow to boil.
  5. Add the washed scent leaves and crayfish, stir together, taste for salt (add if necessary) cover and allow to steam for some minutes
  6. Your banga stew is ready!!! You can eat with white rice or swallow. Enjoy!

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