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Beef brisket ragu with savoury semolina and wilted spinach
Beef brisket ragu with savoury semolina and wilted spinach

Before you jump to Beef brisket ragu with savoury semolina and wilted spinach recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy and balanced eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

One of the most popular treats is yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. You can not beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to beef brisket ragu with savoury semolina and wilted spinach recipe. To make beef brisket ragu with savoury semolina and wilted spinach you only need 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beef brisket ragu with savoury semolina and wilted spinach:
  1. Get 1 kg beef brisket
  2. Prepare 320 ml beef stock
  3. Get 1 onion
  4. Use 1,5 carrot
  5. You need 1 fennel
  6. You need 250 ml red wine
  7. Use 1 sprig fresh thyme
  8. Provide Salt
  9. Get 250 ml passata
  10. Use 3 star anise
  11. Use Few mixed colour peppercorns
  12. Prepare 4 cloves garlic
  13. Take 3 bay leaves
  14. Take For semolina
  15. Get 1 cup semolina
  16. Get 300 ml chicken stock
  17. Take 2 tbsp 0 fat greek yoghurt
  18. Get To finish
  19. Get 150 g spinach
  20. Get Grated parmesan
  21. Prepare Flat leaf parsley
Steps to make Beef brisket ragu with savoury semolina and wilted spinach:
  1. In a large skillet brown trimmed and seasoned meat from both sides on little bit of olive oil.
  2. Add chopped onions, carrots, garlic and fennel and sear it little bit as well. Cover with beef stock and red wine. Ad bay leaves, star anise, thyme and peppercorns.
  3. Let it simmer for 5 - 6 hours. Take beef out and strain stock getting rid of all the veg and herbs. Put beef and stock back to skillet and add carrots shavings from 0,5 carrot. Top it up with water if necessary. Simmer for another 30 min. Beef should be falling apart now. Add passata and cook it further until sauce is thick
  4. In a seperate pot heat up chicken stock and when starts to boil whisk semolina in. Take it off from heat and add yoghurt to it.
  5. In a seperate pot bring little bit of water to boil and cook spinach.
  6. Pour a layer of semolina on a plate. Then goes ragu and spinach. Finish with parmesan and parsley

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