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Before you jump to Beef Brisket in Chinese 5 spice sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beef brisket in chinese 5 spice sauce recipe. You can have beef brisket in chinese 5 spice sauce using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beef Brisket in Chinese 5 spice sauce:
- Prepare 1 tsp salt
- Get 2 lb sliced beef brisket
- Use 2 tbsp light soy sauce
- Get 3 cups water
- Use 1 tsp sugar
- Prepare 1 bulb garlic
- Provide 1 tbsp chinese five spice powder
- Get 2 tbsp honey
- Take 3 sticks cinnamon
- Prepare 1 tbsp coriander seeds
- Use 1 tsp whole black pepper
- Get 5 pieces star anise
- Get 1 onion
Instructions to make Beef Brisket in Chinese 5 spice sauce:
- Star anise, black pepper, coriander seeds, 5 spice powder, cinnamon sticks
- Take a large pot, add water, add 5 spice powder, soy sauce, salt, black pepper, cinnamon sticks, coriander seeds. Bring water to boil.
- Once water is boiling add the beef. Boil for 30 minutes
- Chop onion, add to pot. Add garlic as whole cloves. Reduce heat and simmer for 1 hour 30 minutes.
- Once majority of water has evaporated and you have a thick sauce in pot. - This the most important part , be sure to cook off most of the liquid. - Add the sugar and honey stir in well. - Cook for another 10 minutes on low heat.
- Serve the beef and sauce with rice
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