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五香炆牛腩 (Five Favor Beef Brisket)
五香炆牛腩 (Five Favor Beef Brisket)

Before you jump to 五香炆牛腩 (Five Favor Beef Brisket) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Eating healthy foods makes all the difference in the way you feel. When we eat more healthy foods and less of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snacks can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Yogurt can be a snack a lot of people take for granted. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to 五香炆牛腩 (five favor beef brisket) recipe. To cook 五香炆牛腩 (five favor beef brisket) you need 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare 五香炆牛腩 (Five Favor Beef Brisket):
  1. You need Core Ingredients
  2. You need 300 g x Beef Brisket (牛腩)
  3. Provide 0.5 Unit x Chopped Onion
  4. Prepare 2 Unit x Chopped Garlic Ball
  5. Prepare 1 Unit x Green Onion
  6. Take 5 pieces x Ginger (with Skin & Washed)
  7. Get Some Sake / White Wine
  8. Provide Broth Ingredients
  9. Provide 2 Big Unit x Crystal Sugar (冰糖)
  10. Take 3 Teaspoon x Fennel (小茴香)
  11. Take 8 Unit x Star Anise (八角)
  12. Take 1 Teaspoon x Cloves (丁香)
  13. You need 1 Teaspoon x Sichuan Pepper (花椒)
  14. You need 2 Sticks x Chinese Cinnamon (肉桂皮)
  15. Take 2 Unit x Cardamom (草果)
  16. Take 3-4 Unit x Bay Leaves (Optional)
  17. Provide Some Soy Sauce
  18. Use Some 老抽
  19. Provide 0.5 Teaspoon x Salt (Little Salt is OK)
  20. Provide Vegetables
  21. Provide Some White Radish (白蘿蔔)
  22. Prepare Some Carrots (紅蘿蔔)
Instructions to make 五香炆牛腩 (Five Favor Beef Brisket):
  1. Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
  2. Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
  3. Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients, suggest more than that if you have a loose pan lid) that can stew the Beef Brisket for 1.5-2 hours. #3 Once the water gets boiled, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommend of 1.5 to 2hrs depending on the type of meat and amount
  4. Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.

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