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Vickys Individual Mississippi Mud Pies, GF DF EF SF NF
Vickys Individual Mississippi Mud Pies, GF DF EF SF NF

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Healthy eating helps bring about a feeling of wellness. If we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, do not forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good source of protein and vitamin B. Yogurt is easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vickys individual mississippi mud pies, gf df ef sf nf recipe. To make vickys individual mississippi mud pies, gf df ef sf nf you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Individual Mississippi Mud Pies, GF DF EF SF NF:
  1. You need Pastry
  2. You need 325 grams gluten-free / plain flour
  3. Get 170 grams dairy-free spread such as Stork block, cut into cubes
  4. Take 25 grams cocoa powder
  5. Take 1/2 tsp xanthan gum if using GF flour
  6. Provide 4 tbsp cold water or as required
  7. Use Chocolate Filling
  8. Prepare 1 my choc-a-mole mousse recipe, doubled - see my profile
  9. You need Ganache Topping
  10. Provide 150 grams plain chocolate
  11. You need 150 grams coconut cream
Steps to make Vickys Individual Mississippi Mud Pies, GF DF EF SF NF:
  1. Mix together the flour, xanthan gum if using and cocoa powder, then add the butter cubes. Rub through and together with your fingertips until the mixture resembles breadcrumbs. Gradually add in the water, a tsp at a time, until the pastry just comes together. Form it into a ball, wrap in clingfilm and chill for 30 minutes. You can also use my separate gluten-free pastry recipe for this
  2. Preheat the oven to gas 5 / 190C / 375°F. Roll out the pastry fairly thinly on a floured surface. Cut out 10cm circles with a cutter and gently press into the holes of a muffin tin or if you have them, individual flan cases. Prick the bottom of each pie with a fork and then line each pie with a crumpled square of baking paper. Fill with baking beans and bake for 10 minutes, then remove from the oven and take out the baking beans and paper. Return to the oven for 2-3 minutes to ensure you don't get a soggy bottom!
  3. Let the pastry cool in the moulds for a few minutes before tipping out. Let them finish cooling on a wire rack. Make the chocolate mousse as per my other recipe. Fill each pastry case halfway with the mousse, then refrigerate for at least 3 hours. Make the ganache before you take the pies out of the fridge
  4. Chop the chocolate quite small. Heat the cream in a saucepan and when almost boiling, take off the heat and stir in the chocolate until the mixture is thick and smooth. Let cool enough so it's still spreadable but not warm enough to melt the mousse. Spoon on top of the mousse and smooth out
  5. At this stage I like to just sprinkle with chocolate strands or powdered sugar but it's also nice to put a dollop of chantilly cream on top and decorate with chocolate curls
  6. You can also change the base to suit yourself. A biscuit like oreos or bourbon creams mixed with some melted butter make a nice base, or you could go raw and make one from pecan or hazelnuts which is delicious
  7. If the thought of the avocado mousse scares you too much (be brave, you'll thank me later) double the ganache instead. When almost cooled whip it up with a whisk and fill that into the pastry instead, then top with chocolate flavour icing instead

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