Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Meen Moilee / Fish Molee recipe here. We also have wide variety of recipes to try.
Before you jump to Meen Moilee / Fish Molee recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meen moilee / fish molee recipe. To make meen moilee / fish molee you only need 18 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Meen Moilee / Fish Molee:
- Use 500 grams Firm Fleshed Sea fish
- Get 1 tsp Turmeric powder
- Take to taste Salt
- Take 1 tsp Lemon juice
- You need 1 Onion large thinly, sliced
- Use 1 Tomato small sliced
- Prepare 1 inch Ginger piece finely chopped
- Prepare 2 Garlic cloves finely chopped
- Get 1 tsp Black Pepper Powder
- Prepare 1/2 cup Thick Coconut milk -1st extract
- Get 1/2 cup Semi Thick Coconut milk - 2nd extract
- Get 1 cup Thin Coconut Milk - 3rd extract
- You need 1/2 tsp Mustard Seeds
- Provide 2 sprigs Curry Leaves
- Get 3 Green chillies
- Prepare 1 tsp Vinegar
- Prepare 2 tbsp +1 tsp Coconut Oil
- Take As required Additional Oil for Shallow Fry
Steps to make Meen Moilee / Fish Molee:
- Marinade the fish with salt,lemon juice and turmeric and keep it aside
- Heat oil in a pan
- Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.
- Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds
- Add the ginger, garlic and saute for a minute
- Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.
- Add the tomatoes and saute for a minute
- Add the pepper powder and simmer the heat
- Saute until tomatoes soften
- Add thin coconut milk and salt and mix well.
- Add the fried fish pieces carefully
- Cover and cook the fish for 3-4 minutes
- Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break
- Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off
- Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.
- Cover and let flavors absorb for 20-30 minutes
- Serve warm with rice
If you find this Meen Moilee / Fish Molee recipe helpful please share it to your close friends or family, thank you and good luck.
