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Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish molee(kerala style) recipe. To cook fish molee(kerala style) you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fish Molee(kerala style):
- Use 1/2 kg Fish cleaned and cut to pieces
- You need 2 cups Savala cut to long pieces
- Prepare 1 tsp Maida (corn flour)optional
- Get 2 tsps ginger grated
- Prepare 2 tsps garlic grated
- Use 4 nos Green chillies
- Use 2 tsps pepper
- Get 2 sprigs curry leaves
- Provide 2 nos Tomatoes
- Prepare 1 no lemon
- Get 2 cups milk cocounut
- Prepare 1 tsp turmeric powder
- Provide to taste salt
Instructions to make Fish Molee(kerala style):
- Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
- Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
- .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
- Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot
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