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Veg Molee gravy
Veg Molee gravy

Before you jump to Veg Molee gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg molee gravy recipe. To cook veg molee gravy you need 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Veg Molee gravy:
  1. Take 1 Tomato-medium sized cut
  2. Use 2 big onions-cut into big pieces
  3. You need 1/2 carrot cut into cubes
  4. Provide 1 potato-cut this into cubes
  5. Use 2 green chillies cut vertically
  6. Prepare Few curry leaves
  7. Prepare Few coriander leaves
  8. Get 1 tbsp ginger and garlic paste
  9. You need 1/2 tsp turmeric powder
  10. Provide 1 tsp Chilli powder
  11. Take 1 tsp cumin powder
  12. Provide as required black pepper
  13. Use 1 tsp jeera powder
  14. Use As per taste salt
  15. Provide as required coconut oil
  16. Take 1/2 cup Thick coconut milk
  17. Prepare 1/2 tsp mustard seeds
Instructions to make Veg Molee gravy:
  1. Add coconut oil to an earthen pot or cooking pan.
  2. Now add mustard seeds and wait for it to splatter.
  3. Once that splattered add curry leaves to that and immediately add the slit green chilli
  4. Let that cook for 30 seconds.
  5. Now add the onion and sprinkle some salt and cook until the onions turn pink.
  6. Now add ginger and garlic paste and cook until the raw smell vanishes.
  7. Now add the tomatoes to this and sprinkle a bit of salt to help it cook faster and close the pan.
  8. Once the oil gets split from the mixture add potatoes and carrot to it and cook for few more minutes by closing the pan.
  9. Once the vegetables are cooked 3/4 add the masala (turmeric powder/chilli powder/black pepper/cumin powder/jeera powder-according to the spice required).
  10. Once the masalas blend well with the rest of the mixture pour some water to cook.
  11. After few mins pour the coconut milk to this and cook until the gravy starts to curdle.
  12. Now once the gravy is cooked garnish it with coriander leaves and serve it with rice or dosa.

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