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Smoky Chicken Mole
Smoky Chicken Mole

Before you jump to Smoky Chicken Mole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some small changes can positively impact daily eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoky chicken mole recipe. You can have smoky chicken mole using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Smoky Chicken Mole:
  1. Use 1 tbsp Vegetable oil
  2. Take 8 Chicken thighs (skin removed)
  3. You need 2 Red onions, finely sliced
  4. You need 2 Peppers (I use 1 red and 1 green) finely sliced
  5. You need 3 Garlic cloves, crushed
  6. Use 1 Cinnamon stick, halved
  7. Use 3 tbsp Waitrose Cooks' Ingredients mole sauce
  8. Take 2 Dried habanero chillies
  9. Take 240 grams Brown basmati rice
  10. Take 400 grams Tin of chopped tomatoes
  11. You need 400 grams Pinto beans
  12. You need 25 grams Dark chocolate (70% cocoa at least)
  13. You need 1 Lime- zest and juice
Instructions to make Smoky Chicken Mole:
  1. Heat the oil in a large casserole. Season the chicken and fry over a medium-high heat for 4-5 minutes on each side until golden. Transfer to a plate and set aside
  2. Add the onions and peppers to the pan and cook over a low heat for approximately 10 minutes, until soft, then stir in the garlic. Fry for 2 minutes before stirring in the cinnamon, mole sauce, chillies, tomatoes and beans. Fill the tomato can with water and add to the pan with the chicken. Cover and simmer for an hour. Uncover, cook for 30 minutes until thick. Season and stir in the chocolate and lime zest and juice before serving.
  3. Meanwhile cook the rice according to the packet instructions and serve with chicken.

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