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Before you jump to John's Chicken Mole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to john's chicken mole recipe. To make john's chicken mole you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare John's Chicken Mole:
- Prepare 1 box Dona Maria mole 19.4 oz
- Use 1 small onion, chopped
- Prepare 6 medium Red potatoes
- Prepare 3 large carrots
- Prepare 2 tbsp sugar
- Take 1 tbsp chicken bullion (to taste)
- Take 1/2 cup white wash (water & flour)
- Take 3 lb chicken breast
Instructions to make John's Chicken Mole:
- Boil the chicken in water until 1/2 way cookd reserving 2 cups of the stock.
- in a very heavy pad or Dutch oven saute the onion until transparent add the stock the mole sauce, chicken, potatoes, carrots and simmer until the potatoes are done
- Once the potatoes are done, remove everything from the sauce and set aside now thicken up the sauce with the white wash until it's the consistency of gravy, then put everything bach in the sauce.
- Serve over steamed rice. Warm corn tortillas go great with this.
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