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One Pot Mexican Beef and Brown Rice
One Pot Mexican Beef and Brown Rice

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can cook one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare One Pot Mexican Beef and Brown Rice:
  1. Get 1 tbsp. olive oil
  2. Prepare 1/2 yellow onion, diced
  3. Take 1 small bell pepper, diced
  4. You need 2 cloves garlic, minced
  5. Provide 1 lb. ground beef (or ground turkey)
  6. Use 3/4 cup brown rice, uncooked (not instant)
  7. Provide 1 can (14.5 oz.) diced tomatoes, undrained
  8. Take 1 can (15 oz.) black beans, drained and rinsed
  9. Prepare 2 tbsp. chili powder
  10. Get 1 tbsp. cumin
  11. Use 1 tsp. garlic powder
  12. Take 1/2 tsp. paprika
  13. Take 1/2 tsp. smoked paprika
  14. You need 1/2 tsp. oregano
  15. Prepare 1/4 tsp. onion powder
  16. Prepare to taste salt and pepper
  17. Get 1 medium yellow squash, sliced into thin coins, then quartered
  18. Prepare 2 1/2 cups chicken broth (reduced sodium recommended)
  19. Take 1 cup shredded cheese
  20. Prepare Optional Toppings :
  21. Use ·Sour Cream
  22. Get ·Drizzle of sriracha
  23. Take ·Crushed Tortilla Chips
  24. Get ·Additional Shredded Cheese
  25. Use ·Shredded Lettuce
  26. Provide ·Diced Avacado
  27. Take ·Freshly Diced Tomato
  28. Take ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
  7. Serve immediately, and refrigerate any leftovers.
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

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