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Creamed Sweet Corn with Spinach and Coconut Milk
Creamed Sweet Corn with Spinach and Coconut Milk

Before you jump to Creamed Sweet Corn with Spinach and Coconut Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to creamed sweet corn with spinach and coconut milk recipe. To make creamed sweet corn with spinach and coconut milk you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Creamed Sweet Corn with Spinach and Coconut Milk:
  1. You need 2 x 340 grams tins of sweetcorn
  2. Take 3 tablespoons rapeseed oil
  3. Get 1 small onion chopped
  4. You need 1 tsp ground coriander
  5. Take 1 tsp ground cumin
  6. Provide 1/2 tsp paprika
  7. Prepare 40 grams coconut cream mixed with 90 ml hot water
  8. Take Or 1/2 can of coconut milk
  9. Prepare 100 grams washed spinach, chopped
  10. Provide a few coriander leaves
Instructions to make Creamed Sweet Corn with Spinach and Coconut Milk:
  1. Fry the onion with 2 tbs of the oil. When starting to brown add the last 1 tbs of oil then the ground coriander, cumin and paprika. Continue stirring for a few minutes until the spices are well absorbed.
  2. Wash and drain the sweetcorn. Put into a food processor with either the coconut cream mixed with the water or the coconut milk from half a can. Pulse until puréed.
  3. Add the creamed sweetcorn to the oil and spice mixture. Cook for a couple of minutes, stirring constantly. Add the chopped spinach leaves and continue to cook for a further 2 minutes. Turn off the heat and throw in a handful of coriander leaves.

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