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Dates and Coconut milk
Dates and Coconut milk

Before you jump to Dates and Coconut milk recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We all know that consuming healthy meals can help us truly feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains present in white bread.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to dates and coconut milk recipe. You can have dates and coconut milk using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Dates and Coconut milk:
  1. You need 1/2 fresh coconut
  2. Prepare 6-7 deseeded dates
  3. Use 200 ml chilled water (including coconut water)
  4. Use as needed Chopped dry fruits of your choice (optional)
Steps to make Dates and Coconut milk:
  1. Wash coconut and dates. Grind it together by adding a little water at a time until it is totally smooth and liquidized. Utilize the water that came from coconut, it gives extra flavour and makes the milk sweeter.
  2. Cover a pot with a Muslim cloth. Pour the mixture in it. Hold the sides of the cloth together and squeeze out all the liquid. Coconut milk drink is ready. Pour it in a serving glass add nuts and serve. Avoid nuts and dates if you need plain milk for cooking purpose.

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