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Plantains in coconut milk
Plantains in coconut milk

Before you jump to Plantains in coconut milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to plantains in coconut milk recipe. You can have plantains in coconut milk using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Plantains in coconut milk:
  1. Use 10-15 green plantains peeled & cubed
  2. Prepare 2 ripe tomatoes
  3. Take 1 large onion
  4. Use 1-1/2 cup coconut milk
  5. Take 1 tbsp ginger garlic paste
  6. Provide to taste Salt
  7. Prepare Cooking oil
Instructions to make Plantains in coconut milk:
  1. Heat oil in a pot, add onions sliced and fry till soft.
  2. Add ginger garlic paste and keep frying till browns. Then add your bananas and mix well.
  3. Add in your salt and any spices you might have. Mix.
  4. Add in your chopped tomatoes and cook till soft.
  5. Pour in your coconut milk, give it mix and let it simmer on medium-low heat.
  6. Once ready, serve on it's own or with dry fry or roasted meat.

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