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Before you jump to Prawns pulao with coconut milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to prawns pulao with coconut milk recipe. You can have prawns pulao with coconut milk using 26 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Prawns pulao with coconut milk:
- Provide 1.5 glass basmati rice
- Prepare 300 gram prawns cleaned
- Take 8 garlic cloves
- Get 3 inches ginger
- You need 4-5 green chillies
- Provide as required Few coriander leaves ,chopped
- Use 3/4 tbsp red chilli powder
- Get 1 tbsp coriander powder
- You need 1 tsp turmeric powder
- You need 1 tbsp fennel powder
- You need 3/4 tbsp garam masala par
- Use 2 tbsp tamarind juice
- Provide Half lemon
- Take 1/2 cup green peas
- Use 1 tomato
- Use 1 onion
- You need 1 glass coconut milk
- Provide as needed Oil + ghee
- Use to taste Salt
- Get For Whole garam masala:-
- Provide 1 tsp cumin seeds
- Use 4-5 cloves
- Provide 1 inch cinnamon stick
- Get 3 cardamom
- Prepare 1 tsp pepper corns
- Provide 3 bay leaves
Steps to make Prawns pulao with coconut milk:
- Take oil in a cooking pot and add all the whole garam masala. Add chopped onion and saute till golden.
- Grind the ginger garlic green chillies and coriander leaves and make a paste add the paste to the onions and saute well. Add chopped tomatoes.
- Close the lid and cook till mushy. Add the powder masala and mix well. Add little water and saute the masala well,not to burn.
- Add the prawns and green peas and mix well. When the prawns almost cooks add the ghee and rice and saute well with masala.
- Mix well with masala for a minute, not to break the rice. Add 2 glasses of water+ 1 glass of coconut milk.
- Add salt to taste and let it boil. When boiled add the lemon and tamarind juice. Close the lid and on low flame cook till done.
- Tasty prawns pulao are ready to serve. Enjoy.
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