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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We are all aware that having healthy meals can help us really feel better in our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. To cook enchilada casserole you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Enchilada Casserole:
- Prepare 2 lb ground beef
- Take 1 onion, chopped
- Get 2 (8 oz.) cans tomato sauce
- You need 1 can Mexicorn, drained
- Prepare 1 can (10 oz.) enchilada sauce
- Use 2 tsp chili powder
- Prepare 1 tsp ground cumin
- Provide 1/2 tsp black pepper
- Get 1/2 tsp salt
- Get 12 (5") corn tortillas, divided
- Prepare 2 cups (8 oz.) shredded cheddar cheese, divided
Steps to make Enchilada Casserole:
- Cook beef and onion until done. Drain fat.
- Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally.
- Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.
- Bake 15 minutes. Serve with sour cream.
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