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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Probably the most popular treats is yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to create it. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to black bean and burger casserole recipe. To make black bean and burger casserole you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Black Bean and Burger Casserole:
  1. Get Bottom layer
  2. Take 30 ounces black beans
  3. Prepare 2 teaspoons chives
  4. Get To taste pink Himalayan salt
  5. Use 1 teaspoon granulated onion powder
  6. Prepare 1 teaspoon granulated garlic powder
  7. You need Middle layer
  8. Take 2 pound ground beef
  9. Use 1 teaspoon pink Himalayan salt
  10. Get 1 teaspoon granulated garlic powder
  11. Provide 1/2 teaspoon ground black pepper
  12. Get Top layer
  13. Get 15 ounces diced tomatoes
  14. Prepare 1 pound shredded mozzarella cheese divided
Instructions to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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