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Polenta Beef Casserole
Polenta Beef Casserole

Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to polenta beef casserole recipe. You can cook polenta beef casserole using 27 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Polenta Beef Casserole:
  1. Take For The Polenta
  2. Prepare 750 ml water
  3. You need 500-700 g Green cabbage, shredded
  4. You need 120 g yellow cornmeal
  5. Get to taste Salt
  6. Provide For The Mince Beef
  7. Take 1 drizzle of olive oil
  8. Prepare 1 medium onion, diced
  9. Provide 3 medium carrots, grated
  10. Prepare 1 celery stalk, diced
  11. Prepare 500 g mince beef
  12. Provide 1/4 tsp ground nutmeg
  13. You need 1 tbsp chopped parsley
  14. Provide 2 tbsp mixed dried herbs
  15. You need 1 oxo cube
  16. Take 120 ml red wine
  17. You need 1 can tinned tomatos
  18. Provide to taste Salt
  19. Use to taste Ground black pepper
  20. Prepare Bechamel Sauce
  21. You need 3 tbsp butter
  22. Get 2 tbsp plain flour
  23. Provide 250 ml milk
  24. Use to taste Salt
  25. Take to taste Ground black pepper
  26. Get Pinch nutmeg
  27. Use Grated parmesan cheese, to sprinkle on top
Instructions to make Polenta Beef Casserole:
  1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
  2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
  3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
  4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
  5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
  6. Bake for 25-30 minutes at 180c.

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