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Super Easy Ground Beef & Rice Casserole
Super Easy Ground Beef & Rice Casserole

Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Yogurt is a snack a lot of people ignore. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a yummy snack.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To cook super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Super Easy Ground Beef & Rice Casserole:
  1. You need main
  2. You need 1 lb lean ground beef
  3. You need 1 envelope onion soup/dip mix
  4. Prepare 1 can cream of mushroom soup
  5. Get 1 can water (I used about 85-90% soup can full)
  6. Get 1 cup uncooked rice (not instant, I used parboiled brown rice)
  7. Provide 1 medium chopped onion
  8. Get ground black pepper
  9. Get 1 tbsp Italian dried spice (optional)
  10. Take finish
  11. Get 1 cup shredded cheese
  12. Prepare garnish
  13. Provide chopped green onion (optional)
Instructions to make Super Easy Ground Beef & Rice Casserole:
  1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
  2. Preheat oven to 350°F
  3. Break up your ground beef into the bowl
  4. Just add the rest of the ingredients to the bowl except cheese and green onions if using.
  5. Just mix the ingredients in the bowl together
  6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
  7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
  8. Bake for one hour.
  9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
  10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
  11. Serve, garnish with green onion, cilantro or parsley if desired.

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