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Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal

Before you jump to Apple Cinnamon Oatmeal recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that having healthy meals can help us really feel better in our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Consider eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional level can sometimes be lifted by just eating almonds.

A large assortment of easy health snacks is easily accessible. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to apple cinnamon oatmeal recipe. You can have apple cinnamon oatmeal using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Apple Cinnamon Oatmeal:
  1. Get 1 medium apple, sliced
  2. Use 1/4 cup steel cut oats
  3. Take 3/4 cup water
  4. You need 2 tbsp applesauce
  5. Provide 1 tsp vanilla extract
  6. Use 1 1/2 tsp cinnamon
  7. Prepare 1/2 tsp ground ginger
  8. Get 1/4 tsp cardamom
  9. Provide 1/2 tsp ground nutmeg
  10. Take 1 tbsp flax seeds (optional)
  11. Provide 1 tbsp chia seeds (optional)
  12. Provide 1/4 cup milk
  13. Prepare 1 crushed walnuts or almonds (optional)
  14. You need 1 honey or maple syrup (optional)
Steps to make Apple Cinnamon Oatmeal:
  1. Core and slice/chop a medium apple
  2. Combine apple, oats, water, applesauce, vanilla, spices, flax seeds, and chia seeds in a pot
  3. Bring to a boil, then turn down heat to medium and cook until liquid has been absorbed, stirring often
  4. Note: if using a microwave, combine ingredients above in a microwave safe bowl and cook in intervals of 30 seconds on high until liquid is absorbed
  5. Once liquid is absorbed, stir in milk
  6. Sprinkle nuts and drizzle sweetener over top, serve warm

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