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Before you jump to Energy sustaining oatmeal recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are very mindful that eating healthy foods can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between meals. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Have a shot at eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to yearn for a nap. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Sometimes eating almonds can even be a mood increaser!
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to energy sustaining oatmeal recipe. To make energy sustaining oatmeal you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Energy sustaining oatmeal:
- You need 1/4 cup steel cut oats
- Prepare 3/4 cup ginger green tea
- Take 1 banana, sliced
- Prepare 1/4 cup chopped walnuts
- You need 1 tablespoon coconut oil
- You need pinch sea salt
- Provide 1 tsp bee pollen
Instructions to make Energy sustaining oatmeal:
- Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste
- Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt
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