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Before you jump to Chia seed overnight oats with Maca Powder recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chia seed overnight oats with maca powder recipe. You can have chia seed overnight oats with maca powder using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chia seed overnight oats with Maca Powder:
- Prepare 48 oz almond milk (any sub milk is good)
- Provide 1 cup probiotic Greek yogurt
- Take 2 cups steel cut oats
- Provide 1 cup chia seeds
- Get 1/4 cup maca powder
- You need 1/4 cup coconut sugar (any sugar is fine though)
- Use 1 cup dry fruits
- Prepare 1/2 cup coco nibs
- Provide 2 Tbsp (30 ml) coco powder
- Provide 1 Tbsp (15 ml) cinnamon
- Use 1 Tbsp (15 ml) cardamom
- Prepare 2 tsp (10 ml) rosewater (other extracts work as well)
Steps to make Chia seed overnight oats with Maca Powder:
- Combine all dry ingredients together first
- Stir dry together and use your hands to make sure you have all ingredients covered evenly with spices. Save dry fruits, coco nibs for later.
- Combine almond milk, yogurt, and rosewater. Use mixer to get a smooth mix.
- Add dry fruits and coco nibs
- Seal and sit overnight. Check out the thickness the next day. Add more almond milk to thin or more oats for thickness. 8oz servings make for a good meal. Enjoy and find balance!
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